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Care designed to support healing at every level—mind, body, nervous system, and spirit.
You don’t need to know exactly what you need—just that something isn’t working. We’ll help you find the right place to begin.
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Ways We Can Support You
Discovery Call 15m
We understand you are hiring someone for a significantly personal role when you reach out. This is why we offer a free 15 minute phone call with as many of our providers as you'd like to ask questions and assess for chemistry.
Telehealth 53m
All of our providers offer services to IL residents online through HIPPA compliant technology. Some providers also service the state of FL. This serves to make therapy more accessible, especially to those outside Chicagoland or those who need to fit therapy into a tight schedule. Some nervous systems prefer being online!
Private Online Yoga Support for Safe Embodiment
50m
This individualized, online yoga offering supports safe reconnection with your body by learning to sense, feel, and respond to what your body communicates. Sessions may be experienced as a stand-alone practice, as a preparatory step before IFS therapy, or as a complement to ongoing therapeutic work.
Sessions focus on cultivating awareness, regulation, and embodied presence at a pace that respects your nervous system.
Rest & Restore Protocol (RRP)
This is for those interested in regulating their nervous system to reduce freeze states and promote restorative recovery of the nervous system. RRP offers 9, 30 minute audio playlists developed by leading neuroscientist, Dr Stephen Porges. It acts as "medicine" for your nervous system by directly stimulating the vagus nerve through your sense of hearing. It can enhance and accelerates the impact of other therapies, such as EMDR and IFS. Try it. Learn more...
Trauma-Informed Training and Provider Partnerships
We are developing trainings, content, classes and groups specifically tailored to local businesses and like-minded providers looking for trauma-informed best practices to better serve and retain their clientele, patients, etc.
Individual Therapy 53m
Your therapist will meet with you weekly or, in some cases, every other week until your treatment goals are complete or you choose to take a break. Treatments are tailored collaboratively according to your unique system and will focus on healing symptoms at their root with holistic and evidence-based therapies.
Private Yoga Support for Safe Embodiment
50m
This individualized, in-person yoga offering supports safe reconnection with your body by learning to sense, feel, and respond to what your body communicates. Sessions may be experienced as a stand-alone practice, as a preparatory step before IFS therapy, or as a complement to ongoing therapeutic work.
The focus is on cultivating awareness, regulation, and embodied presence at a pace that respects your nervous system—within the added safety of a physically held, supportive environment.
Safe & Sound Protocol (SSP)
This is for those interested in regulating their nervous system to reduce anxiety and reactivity. SSP is a 5 hour audio playlist developed by leading neuroscientist, Dr Stephen Porges. It acts as "medicine" for your nervous system by directly stimulating the vagus nerve through your sense of hearing. It can enhance and accelerates the impact of other therapies, such as EMDR and IFS. Try it. Learn more...
Ketamine-Assisted Psychotherapy
We collaborate with Journey Clinical to provide ketamine-assisted psychotherapy rooted in safety, preparation, and integration. Journey Clinical’s medical team oversees evaluations, treatment planning, and prescriptions, while our therapists provide intentional preparation, compassionate support, and integrative therapy during the period of increased neuroplasticity following ketamine sessions.
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