Services

We understand you are hiring someone for a significantly personal role when you reach out. This is why we offer a free 15 minute phone call with as many of our providers as you'd like to ask questions and assess for chemistry. 

Your therapist will meet with you weekly or, in some cases, every other week until your treatment goals are complete or you choose to take a break. Treatments are tailored collaboratively according to your unique system and will focus on healing symptoms at their root with holistic and evidence-based therapies. 

All of our providers offer services to IL residents online through HIPPA compliant technology. Some providers also service the state of FL. This serves to make therapy more accessible, especially to those outside Chicagoland or those who need to fit therapy into a tight schedule. Some nervous systems prefer being online!

Our optional nervous system regulation sessions, led by an RYT 500-certified specialist, invite gentle movement to explore body attunement. These are separate from therapy, not required for healing, and designed for those curious about wellness add-ons.

This is for those interested in regulating their nervous system to reduce anxiety and reactivity. SSP is a 5 hour audio playlist developed by leading neuroscientist, Dr Stephen Porges. It acts as "medicine" for your nervous system by directly stimulating the vagus nerve through your sense of hearing. It can enhance and accelerates the impact of other therapies, such as EMDR and IFS. Try it.  Learn more...

This is for those interested in regulating their nervous system to reduce freeze states and promote restorative recovery of the nervous system. RRP offers 9, 30 minute audio playlists developed by leading neuroscientist, Dr Stephen Porges. It acts as "medicine" for your nervous system by directly stimulating the vagus nerve through your sense of hearing. It can enhance and accelerates the impact of other therapies, such as EMDR and IFS. Try it.  Learn more...

We are developing trainings, content, classes and groups specifically tailored to local businesses and like-minded providers looking for trauma-informed best practices to better serve and retain their clientele, patients, etc.