Chrissie Steyn, LCPC, EMDR, SSPNov 13 min readHow IFS Therapy Helps Heal Complex TraumaThrough IFS therapy, clients connect with their Self-energy, which helps relieve the emotional weight and complexity of trauma.
Jamie Moss, LPC, EMDR, SSPAug 54 min readNervous SystemYour Nervous System Eats TooDid you know that your nervous system state directly affects how your body processes the food you eat?
Chrissie Steyn, LCPC, EMDR, SSPJun 213 min readInternal Family Systems (IFS)How Inside Out 2 Mirrors Internal Family Systems TherapyThe narrative of "Inside Out 2" bears striking similarities to a therapeutic approach known as Internal Family Systems (IFS) therapy.
Andrea Wittig, RYT-500May 74 min readInteroceptionYou Have an Inner World.You may not even be aware of it. Did you know that you have an inner experience that is just as real and important as your outer experience?
Chrissie Steyn, LCPC, EMDR, SSPFeb 52 min readNervous SystemYou have a nervous system.Why am I feeling anxious? You have a nervous system. Why am I having trouble being present? You have a nervous system. Why am I doing...