Going Beyond Talk Therapy

How IFS Therapy Helps Heal Complex Trauma

Through IFS therapy, clients connect with their Self-energy, which helps relieve the emotional weight and complexity of trauma.

Nov 1, 20243 min read

Did you know that your nervous system state directly affects how your body processes the food you eat?

Aug 5, 20244 min read

The narrative of "Inside Out 2" bears striking similarities to a therapeutic approach known as Internal Family Systems (IFS) therapy.

Jun 21, 20243 min read

You may not even be aware of it. Did you know that you have an inner experience that is just as real and important as your outer experience?

May 7, 20244 min read