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Going Beyond Talk Therapy
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Chrissie Steyn, LCPC, EMDR, SSP
Nov 1, 20243 min read
How IFS Therapy Helps Heal Complex Trauma
Through IFS therapy, clients connect with their Self-energy, which helps relieve the emotional weight and complexity of trauma.
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Jamie Moss, LPC, EMDR, SSP
Aug 5, 20244 min read
Your Nervous System Eats Too
Did you know that your nervous system state directly affects how your body processes the food you eat?
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Chrissie Steyn, LCPC, EMDR, SSP
Jun 21, 20243 min read
How Inside Out 2 Mirrors Internal Family Systems Therapy
The narrative of "Inside Out 2" bears striking similarities to a therapeutic approach known as Internal Family Systems (IFS) therapy.
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Andrea Wittig, RYT-500
May 7, 20244 min read
You Have an Inner World.
You may not even be aware of it. Did you know that you have an inner experience that is just as real and important as your outer experience?
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Chrissie Steyn, LCPC, EMDR, SSP
Feb 5, 20242 min read
You have a nervous system.
Why am I feeling anxious? You have a nervous system. Why am I having trouble being present? You have a nervous system. Why am I doing...
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